All of these are things the body already uses. Already expects. Already runs on.
But modern life — processed food, indoor living, chronic stress — means we don’t get enough of them or burn through them too fast.
So this isn’t about adding exotic extras. It’s about restoring the baseline. Replacing what’s missing.
Letting the body work how it was meant to.
AM Stack
No peaks. No crashes.
Collagen
Keeps joints, skin, and gut strong. Aging breaks them down — collagen builds them back.
Creatine
Essential for brain and muscle energy. Our bodies make some, but not enough for modern demands.
Protein
Delivers the signal to build and preserve lean mass. Essential after the overnight fast.
Vitamin C
Antioxidant armor. Powers collagen absorption. Easily depleted, rarely replenished.
Vitamin D3 + K2
Critical for immunity, mood, and calcium control. Most of us don’t get enough sun — or support from food.
Biogena ONE
A full-spectrum foundation of daily nutrients. Covers what modern food leaves out.
Salt + Cinnamon
Key for hydration and glucose control. Lost through stress, sweat, and skipped meals.
PM Stack
Unwind. Repair. Sink into sleep.
Magnesium
Needed for sleep, calm, muscle recovery, and digestion. Almost everyone is low.
Glycine
Supports deep sleep and lowers inflammation. Underrated. Under-consumed.
Ashwagandha
Calms cortisol. Helps the stress system reset overnight.
Omega-3
Feeds the brain. Lowers inflammation. Missing in most modern diets.
Almond butter
Nourishing fat that supports absorption and slows release. The closing note.
Minimal. Intentional. Repeatable.
SASH isn’t a supplement pack.
It’s a protocol. No decisions. No clutter. Just rhythm, daily, forever.