# SASH

> A daily health protocol. AM. PM. Two sachets.

SASH, at sashstack.com, is a daily health protocol in 2 sachets: an AM stack taken on waking as breakfast and a PM stack stirred into warm milk 30 to 60 minutes before sleep. The AM stack holds whey protein, collagen, creatine, fiber, choline, cocoa flavanols, ergothioneine, Ceylon cinnamon, potassium, vitamin C and a B complex. The PM stack holds omega-3, vitamin D3 with K2, vitamin E, lutein, magnesium, glycine, ashwagandha root, zinc, copper, selenium and iodine. It's built mostly from things the body already uses, to restore the baseline rather than add exotic extras. To start, join the next batch on sashstack.com with your email, country and preferred refill cycle.

## Pages

- [Home](https://sashstack.com/): the AM and PM stacks, what each ingredient is for and the form to join the next batch.
- [FAQ](https://sashstack.com/faq): what SASH is, what each sachet holds with amounts, who it's for, when you'll feel it, who should ask a doctor first and how to start.